What to expect
Seated, supported, and guided throughout
You will sit (or lie) comfortably while Maya layers classical techniques — diaphragmatic breathing, alternate-nostril, ocean breath, and paced exhales — with plain-language explanations of what each one does.
- Four core techniques taught step by step, with rest between rounds
- Bolsters and blankets provided — comfort is the whole point
- A take-home card with a 5-minute daily practice
- Suitable during pregnancy and injury recovery — tell us on arrival
Good to know
When & where
Tuesday & Friday 12:15pm. Quiet room, capped at 14 seats for an intimate feel.
Benefits
Lowers resting heart rate, eases anxiety, improves sleep quality, and builds a portable calm-down toolkit.
Who it suits
Anyone who lives in their head — desk workers, new parents, students. No flexibility needed at all.