What to expect
Five poses. Seventy-five minutes.
Elena builds each shape around you with bolsters, blocks, straps and blankets until effort reads zero. Then you stay — ten to fifteen minutes per pose — while breath slows, shoulders descend, and the week dissolves.
- Every pose fully supported — no strength or flexibility needed
- Warm room, dim lights, unhurried pacing throughout
- Guided body-scan relaxation woven between shapes
- Ideal during illness recovery, grief, burnout or pregnancy
Good to know
When & where
Wednesday 6:30pm, Saturday 4:00pm. Warm quiet room, capped at 14 nests.
Benefits
Activates rest-and-repair physiology, eases chronic tension, supports immunity and deep sleep.
Who it suits
The depleted and the driven. Athletes, caregivers, the injured — anyone running on empty.