How it works
Conversation first, plan second
Each coaching relationship starts with a deep-dive session: your history, your schedule, your energy patterns. From there you receive a written plan — movement, breath, rest — reviewed together every few weeks.
- 60-minute intake covering sleep, stress, movement and goals
- A written personal practice plan within 48 hours
- Follow-ups in studio or online, scheduled around your life
- Message support between sessions for accountability
Good to know
When & where
Sundays by appointment, plus weekday online slots. First session in studio; follow-ups anywhere.
Benefits
Sustainable habit change, better sleep, steadier energy, and a practice tailored to injuries or conditions.
Who it suits
Beginners wanting a confident start, and experienced practitioners navigating injury, burnout or change.