What to expect
In, up, out the door by 7:30
The sequence never changes much — that is the point. A familiar arc your body learns by heart: wake the joints, warm the spine, stand tall, sit quiet, set one intention, go.
- Same trusted 30-minute arc daily — mastery through repetition
- Roll out of bed friendly: no experience, no flexibility needed
- Monthly members come free — the habit that pays for itself
- Herbal tea waiting at the door when you leave
Good to know
When & where
Every weekday 7:00–7:30am, Sunday 9:00am. Main room; arrive straight from bed, honestly.
Benefits
Consistent energy, looser mornings, a daily mindfulness anchor, and better posture by noon.
Who it suits
Everyone with a morning. Especially good as a first class — low stakes, high reward.