The weekend arc
Friday arrival, Sunday renewal
Friday evening opens with gentle movement and dinner. Saturday holds the heart of the retreat — dawn flow, silent morning, afternoon rest, sunset sound bath. Sunday closes with meditation and lunch on the meadow.
- Six guided practices across vinyasa, breathwork, restorative and sound
- Guided redwood walk plus generous unscheduled rest hours
- Seven farm-to-table vegetarian meals, cooked on site
- Shared lodge or private cabin options, hot showers, real beds
Good to know
Logistics
July 18–20, Big Basin area. Shared shuttles from the studio; full packing list and carpool board on booking.
Included
All practices, lodging, meals, park entry and a printed home-practice journal. Massage slots bookable extra.
Who it suits
All levels and all ages 18+. Solo guests welcome — most retreat friendships start at Friday dinner.