The morning, minute by minute
Move first, melt second
Maya leads the flow half — heat-building, playful, open to all levels — then Elena takes the room down with bowls, gong and chimes while you rest in a prepared nest.
- 9:00 — Doors, tea, and settling into your mat
- 9:15 — 75-minute all-levels vinyasa with live breath cueing
- 10:30 — Short break, then nests prepared for sound
- 10:45 — 45-minute sound bath and silent close
Good to know
Logistics
Saturday June 14, 9:00–11:30am at the main studio. 20 spots; members book free, pass-holders use one credit.
Included
Full workshop, resting nest with all props, herbal tea and a take-home morning sequence card.
Who it suits
All levels, including first-timers — the flow half offers variations for every body.