The intensive arc
Technique, then flight time
Hour one rebuilds your foundation — breath, bandha, spinal waves. Hour two breaks down crow, side-crow and headstand entries step by step. Hour three is guided play: props, spotting, and attempts in a room where falling is part of the curriculum.
- Deep-core assessment and personalized cue card
- Step-by-step arm-balance progressions with spotting
- Thoracic mobility series for deeper backbends
- Six-week home program to keep the gains
Good to know
Logistics
Saturday August 9, 10:00am–1:00pm. 16 spots; prior vinyasa experience recommended.
Included
Full intensive, personal cue card, six-week home program, and recovery snacks.
Who it suits
Regular practitioners comfortable with chaturanga and crow attempts. Not a first class.