Home · Journal

Notes on practice

Thoughts for a mindful path

Short essays from our teachers on breath, rest, retreats and the small rituals that hold a practice together. New entries each month.

Hands holding a singing bowl with incense smoke curling upward

Mindfulness

Finding Stillness in the Middle of a Busy Workday
Close-up of a person meditating on sand beside the ocean

Community

Reflections from Our Recent Autumn Silent Meditation Retreat
Rolled yoga mat with a block and towel laid on a pink mat

Wellbeing

The Art of Unplugging: A Guide to Digital Detox Weekends

Get the next essay in your inbox

One slow letter a month. Subscribe in the footer below.

Say hello instead