What to expect
One breath, one movement, no rush
The room is warm, the lights low, the playlist unhurried. Maya builds each sequence around a peak shape — a twist, a backbend, a balance — then unwinds you toward a long, well-earned savasana.
- Slow sun salutations with alignment cues for every body
- Standing strength, hip openers and gentle inversions
- Two full minutes of guided breath before stillness
- Hands-on assists always optional — your room, your rules
Good to know
When & where
Monday & Friday 6:00pm, Wednesday 12:15pm, Saturday 9:00am. Main studio room, capped at 18 mats.
Benefits
Builds core flexibility, eases shoulder and hip tension, steadies focus, and trains a slower resting breath.
Who it suits
Everyone — first-timers get extra cueing, experienced movers get stronger variations and longer holds.
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