What to expect
Precision first, intensity second
Daniel teaches like a coach: clear setup, honest alignment, progressive layers. You will mobilize the spine segment by segment, wake up the deep core, and finish with posture resets you can use at your desk the same day.
- Spinal waves, cat-cow variations and thoracic openers
- Low-impact core series — no crunches-for-crunches'-sake
- Bands and blocks provided to scale every exercise
- A 3-move desk reset card to take home
Good to know
When & where
Monday & Thursday 12:15pm. Bright side room with mirrors for self-checking form.
Benefits
Eases back pain, improves posture, builds usable core strength, and protects joints in stronger practices.
Who it suits
Desk workers, runners, new parents — and anyone returning to movement after a break.